Four diverse people hugging themselves with hearts around.

Self-Love

You know that compassion and love you give others? It’s time to give it to yourself, as well.  Self-love plays an important role in our mental health. It supports our...
Side-by-side images of a snowy forest path with trees covered in snow.

The Color of Grief

On Monday, I received a phone call that my nephew passed away unexpectedly. It’s one of those phone calls that you are never ever prepared for. As I spoke with...
A wooden swing hanging from trees in a lush green forest.

Remain Awake

“As you journey along your path, whether it be wide or narrow, remain awake.” There are certainly days in my life where I remain numb with the distractions of life....
Snow-capped mountain with a grassy hillside trail.

The Climb

“The climb is scary, but all you need to do is believe!”
A wooden bridge over a stream surrounded by lush green trees and a heart symbol on a post.

Tragedy On Our Journey

Every day we are faced, or should I say bombarded with negativity and tragedy. If you are like me it can knock you down again and again.  BAM! Down you...