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Self-Love

You know that compassion and love you give others? It’s time to give it to yourself, as well.  Self-love plays an important role in our mental health. It supports our...
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The Color of Grief

On Monday, I received a phone call that my nephew passed away unexpectedly. It’s one of those phone calls that you are never ever prepared for. As I spoke with...
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Remain Awake

“As you journey along your path, whether it be wide or narrow, remain awake.” There are certainly days in my life where I remain numb with the distractions of life....
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The Climb

“The climb is scary, but all you need to do is believe!”
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Tragedy On Our Journey

Every day we are faced, or should I say bombarded with negativity and tragedy. If you are like me it can knock you down again and again.  BAM! Down you...